At a glance
- Minimum wage: $7.25 an hour.
- Tipped cash wage: $3.27.
- Overtime: after 40 hours in a workweek.
- Final paycheck if fired: within 72 hours.
- Paid sick leave: No. Paid family leave program: Voluntary.
What New Hampshire employers need to know
New Hampshire is the only New England state that still uses the federal $7.25 minimum wage, although market wages run far higher. It has no tax on wages, a 30-minute meal break rule after 5 hours, and a voluntary paid family leave program that employers can join. Final pay for terminated employees is due within 72 hours, which is faster than most states.
New Hampshire minimum wage
| Minimum wage | $7.25 |
|---|---|
| Tipped cash wage | $3.27 |
| Next change | None scheduled |
Pay the highest rate that applies where the employee works: federal, state, or local. For comparison, neighboring states pay Maine ($15.10), Massachusetts ($15.00), Vermont ($14.42). See every state side by side in our minimum wage by state table, and convert between hourly and annual pay with the salary to hourly calculator.
New Hampshire overtime rules
The federal FLSA rule applies: overtime at 1.5 times the regular rate after 40 hours in a workweek. There is no daily overtime rule.
Exempt salary test: the federal minimum of $684 a week ($35,568 a year) applies. Duties tests apply too, so job titles alone don't make someone exempt.
Work out overtime owed with our overtime calculator, compare states in overtime laws by state, and check classification with our guide to exempt vs non-exempt employees.
New Hampshire meal and rest break laws
Meal breaks: A 30-minute meal break after 5 consecutive hours, unless it's feasible for the employee to eat while working and you allow it.
Rest breaks: No state rest break law for adults. Under federal law, short breaks of 5 to 20 minutes that you choose to give must be paid.
Many states have stricter break rules for minors. Compare adult rules nationwide in break laws by state, and total up shifts with the time card calculator.
New Hampshire final paycheck law
| If you fire or lay off the employee | Within 72 hours. |
|---|---|
| If the employee quits | By the next regular payday, or within 72 hours if the employee gave one pay period's notice. |
| Unused vacation or PTO | Not required by state law. Follow your written policy or contract, and apply it consistently. |
Build the deadline into your offboarding checklist. Our offboarding guide covers the full process, the PTO payout calculator works out the amount, and the final paycheck laws by state table compares every state.
New Hampshire paid sick leave and family leave
Paid sick leave: No statewide paid sick leave law. Check city and county rules, and federal contractor rules (Executive Order 13706) if they apply.
Paid family and medical leave: No mandatory program. The voluntary Granite State Paid Family Leave plan lets employers buy coverage, and individuals can enroll on their own.
Federal FMLA: employers with 50 or more employees within 75 miles must also give eligible employees up to 12 weeks of unpaid, job-protected leave. Read our FMLA guide, and compare states in paid leave laws by state.
Hiring, pay transparency, and payroll setup
Pay transparency: No statewide pay transparency law requiring pay ranges in job postings.
New hire reporting: Report each new hire within 20 days of the hire date, the federal deadline.
State income tax withholding: No state income tax on wages, so there is no state withholding.
Our pay transparency laws guide explains posting rules in more depth, and our job description templates include pay data for 50 common roles.
What trips up New Hampshire employers
- Final pay for terminated employees is due within 72 hours.
- The meal break after 5 hours is required unless the employee can eat while working.
- There's no state tax on wages, so no state income tax withholding.
Sources and the agency to contact
- New Hampshire Department of Labor (state labor agency)
- US Department of Labor: state minimum wage laws
- US Department of Labor: minimum wages for tipped employees by state
- US Department of Labor: state meal period requirements
General information for US employers, not legal advice. Laws change and have exceptions by industry, employer size, and city. Confirm current rules with the state agency or employment counsel before you rely on them.
Cite or share this data
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<a href="https://www.hrtally.com/state-labor-laws/new-hampshire/">New Hampshire labor laws for employers (2026)</a> (source: HRTally)
Suggested citation: HRTally Research Team. "New Hampshire labor laws for employers (2026)." HRTally, updated October 20, 2026. https://www.hrtally.com/state-labor-laws/new-hampshire/
Frequently asked questions
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Written by the HRTally Research Team
Our guides are written and reviewed by people with hands-on US HR, payroll, and HR technology experience. Legal and tax facts are checked against primary sources, such as the Department of Labor, IRS, EEOC, and USCIS, and linked at the end of each guide. Vendors never review or pay for our editorial content.